Heel spur treatment is pretty much the same as the treatment for plantar fasciitis. They are almost the same issues and that is why they require the same kinds of treatments. It is necessary to follow these simple tips so that you can recover back and do your daily tasks again without the pain and discomfort. The most important heel spurs treatment would have to be rest. It is then followed next by inflammation control. If you follow these methods, in a short matter of time, you will be able to relieve the pain.
First heel spur treatment would have to be rest. It is necessary that as much as possible, you avoid all activities that could aggravate the pain on your heels. Do not go jogging or running for the moment. Do not stand so long. Rest will rehabilitated the area where the pain is coming from and it generally dissipates the discomfort. The inflammation will settle down if you just try and rest your feet. If you feel that mere rest is not enough for immediate relief, ice the area that is inflamed. Use an ice pack and do not apply the ice directly to your skin as it could cause nerve damage.
Exercise is a very useful method to condition your muscles along your feet. They will stretch and keep them in a good condition. Every morning and evening, do some exercises to relieve the pain. This will also help the patients to remove the pain quickly. You can also use anti inflammatory medications. They will help minimize the inflammation and mitigate the pain. There are some OTC options for quick relief but there are also those that are prescribed depending on the condition of the heel spurs. Heel spur treatmentis easy to alleviate if you follow these simple tricks for your comfort.
Benefit of Exercise
Another very good exercise is to do a runners stretch form time to time regardless of your location: in the living room, in the shower, while at the office or even when out in the nature. The best way to do this kind of stretch is to place your hands firmly on a wall or a tree then place right leg behind you but be sure that it’s fully stretched. Try to shift all of your body weight on to the heel of the right leg and then place the left leg in front of you, with the knee bent. Now lean forwards slightly in order to stretch the right leg, count to 30 and then lean back. Switch the legs and repeat the process.
Be sure to also do regular stretching of the calf muscles, especially after waking up in the morning and after prolonged rest periods. The use of night splits could also be beneficial in curing the pain sensation which commonly appears immediately after starting the day, until the Plantar Fascia stretches completely. In case of flat feet, the use of arch support is recommended as it can help in a better distribution of the body weight. And speaking of body weight, it is a very good idea to lose those extra pounds while undergoing treatment and thereafter because the less weight the heel has to support, the better are its recovery chances.
While going through the heel spur treatment process try to refrain from doing demanding activities such as long distance running, dancing, tennis etc. A good practice is to make ice compresses and apply them 3 times a day in 10 minute intervals as it helps to prevent inflammation. Be sure to periodically check in with your doctor and follow his advices as he has the best overview on your condition.
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