Heel Spur Relief and Treatment – Suffering from heel spur pain? Find out about the top natural remedies that you can use to obtain heel spur relief and treatment. Any condition affecting the foot whereby irritation, inflammation, and pain is involved makes daily living difficult. There are a number of foot conditions that cause these types of problems although Achilles Tendonitis, which is swelling of the Achilles tendon, and Plantar Fasciitis, inflammation of the Plantar Fascia or the connective tissue located on the bottom of the foot are among the most common.
Pain and inflammation associated with Plantar Fasciitis is difficult enough but when a heel spur develops, not only does the pain level intensify but additional symptoms appear. A heel spur forms from calcium deposits and over time, this flexible bony structure can actually start to grow. When this happens, it can begin to compress the connective tissue and nerves, which creates even more pain and further problems. Although the most common types of treatment for Plantar Fasciitis and a heel spur is by using conventional medicine, there are options for getting heel spur relief naturally. Today, the number of people that prefer holistic or homeopathic medicine has grown substantially. With this, only natural or organic ingredients would be used to reduce inflammation and pain, meaning no chemicals, additives, preservatives, or other harmful substances are introduced to the body.
Because there is now such high demand for natural remedies, we wanted to offer a few of the more effective options specific to natural heel spur treatment relief. In addition to the recommendations we made, other natural treatment options could be found and researched on the internet.
Top Rated Remedies
The natural remedies for heel spur relief provided below would allow a person struggling with irritation, inflammation, and pain the chance to enjoy life to the fullest and without fear of one or both conditions returning.
- Ice Therapy – In addition to ice or ice therapy being used in connection with conventional medicine, it is also a great natural treatment. Because the bottom of the foot would be swollen, walking and standing is usually difficult. By applying ice several times throughout the day, inflammation would be reduced.
- Exercise – This too is used in both conventional and holistic or homeopathic medicine because it works. As stated, calf muscles are often weakened and lose flexibility in the person with Plantar Fasciitis but in addition, the Plantar Fascia, which is the connective tissue on the bottom of the foot, becomes too taut. Appropriate exercises that focus primarily on stretching would help with both issues, leading to less swelling and pain.
- Flaxseed – Another excellent natural remedy is the application of flaxseed paste. For this, crushed flaxseed would be mixed with a small amount of water to make paste. After being applied to the painful part of the foot, it would be left on for approximately 30 minutes to help with swelling.
- Calcium – This particular mineral is quite interesting in that it is found naturally in the body and in an abundant supply. Even so, most people have some degree of calcium deficiency. When a deficiency exists, it pulls fluid from cells and mineral from bones, compromising function. Therefore, the person living with Plantar Fasciitis and a heel spur should definitely take the daily recommended amount of calcium in supplement form but also consume foods rich in calcium.
- Chlorine – Adding one cup of household chlorine to a gallon of very warm water works great as a soaking solution that reduces inflammation and pain
- Cabbage Leaves – One of the more unique natural remedies for heel spur relief involves cabbage leaves wrapped around the affected foot. Leaving the leaves on for about 30 minutes is said to help bring swelling down and easing minor to moderate levels of pain.
- Borax – Another great soaking substance is Borax and again, very warm water. In addition to this providing relief from swelling. Borax specifically treats the heel spur.
- Coconut Oil – This type of oil has been used throughout time for a variety of purposes but specific to Plantar Fasciitis and the formation of calcium deposits, using this as massage oil for the affected foot would do wonders.
- Linseed Oil – The last natural remedy for heel spur relief involves soaking a piece of cheese cloth with linseed oil and then using it as a wrap. For this to reduce swelling and help with pain, the cloth would need to remain in place for about three hours.